AFC SESSION HANDOUTS

AFC session handouts are now available. Please click on the file name to access.

The link will be active for 90 days after the conference. Handouts are listed by session number and name and are subject to availability (as submitted by presenter).

All registered delegates should have received the password to open the page via email. If you have have not received it – please also check your spam inbox – please write to [email protected]

Session 101 - Brain Games Are Not Enough
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Session 102 - Prepped and Primed
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Session 107 - Energy Pathways and Resistance Training
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Session 114 - Creative Matwork with Small Apparatus
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Session 115 - Postural Integrity
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Session 118 - Small Actions Big Results
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Session 122 - Optimal Mechanics for the Big Three Lifts
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Session 124- The 3- Flexibility, Stability, Mobility
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Session 125 - Are All Injuries Created Equally
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Session 126 - Alzheimer's-Let’s Prevent it With Everything We’ve Got - Handout
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Session 132 - The Foot and Ankle
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Session 134 - Shoulder 360
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Session 135 - Balanced Training Revamped
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Session 138 - Overcoming Mental Barriers to Success
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Session 145 - Beat The Most Common Types of Knee Pain
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Session 148 - Reboot
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Session 202 - Movement In 3D
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Session 205 - Corrective Exercises for Active Aging
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Session 206 - Training the Post-Partum Client Safely
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Session 207 - Coaching, Not Training
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Session 208 - Out of the Question
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Session 211 - Do's & Don'ts of Running Form Handout
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Session 214 - Total Body Mobility
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Session 215 - 5 Things You Need to do With Every Client
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Session 216 - Barefoot Training for Active Ageing
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Session 218 - How to Stress Less and Savor the Moment
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Session 224 - Pilates 4 Kids
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Session 225 - Most Common Running Technique Errors
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Session 226 Females Hormone Health
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Session 227 - Oxygen Kinetics
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Session 234 - Training the Backside copy
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Session 235 - Thoracic Spine- What you Need to Know
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Session 236 - Brain Science Meets HIIT
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Session 238 - The Courage to Lead
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Session 242 - Homecoming- Enhancing In-Home Training
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Session 245 - When the cuff has had enough
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Session 246 - Healing Through Movment
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Session 247 - You Are Only as Well as your Gut
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Session 301 - WARMING UP TO RUN Handout copy
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Session 304 - Sunrise Flowing Strength
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Session 305 - Preventing Lower Back Pain
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Session 307 Top 15 Fat Loss Methods
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Session 313 - Group Fitness Beyond The Beat
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Session 314 - Training Outside Box 22 handout
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Session 315 - Beat the Most Common Types of Shoulder Pain Shoulder
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Session 316 Latest in training in Pregnancy 2022
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Session 318 - The Heart and Science of Fitness Leadership
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Session 325 Elbow Pain in the Gym
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Session 326 - Functional Aging copy 2
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Session 327 - Workout Myths-Why You Have Plateaued
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Session 328 Fitness Business Endgame AFC
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Session 328 - CJ LEE - Fitness Studio Start-up in Today's Challenging Environment
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Session 332 - Sneaky Intensity
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Session 333 - Creating an Inclusive Group EX Culture
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Session 335 - The Scapula- The Key to Shoulder Health
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Session 344 - Verticle Pilates Small Apparatus copy
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Session 345 - Functional vs Sports Traning
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Session 346 - Strength training women
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Session 348 - Don't Solve Problems, Seek Solutions
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