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Certification Courses
AFAA Group Fitness Instructor Training Course (Thai Programme) Thai
30 Hrs.
Price22,400.-
Thai language course
The Athletics and Fitness Association of America™ (AFAA) is a dominant force in movement-based group health and fitness. Their vision isn’t to just change bodies — but to advance the lives of instructors and those they guide. Fit® has partnered with them to allow you to take your fitness passion to a whole new level as an AFAA certified Group Fitness Instructor (GFI)
AFAA instructors and trainers go out into the world to share their love for fitness and be the person that others look to for a superior learning experiences. Now FIT is building on AFAA’s stature as a leader and innovator to get people in Thailand excited about working out.
Course content includes:
How to design, choreograph and lead a group fitness class.
Training modalities, including: strength and resistance, HIIT, interval, boot camp, yoga, cycle and more.
Essentials of exercise and physiology.
Foundations of nutrition and healthy eating.
How to adapt group classes for special populations, e.g. pregnant women and senior participants.
How to develop and use business skills and how to adhere to professional responsibilities.
Prerequisites
18 years old and above
18 years old and above
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Duration
30 hours
Apparatus Instructor Training Program English
60 Hrs.
Price70,470.-
English language course
Apparatus Instructor Training (Trapeze, Chair and Barrels): 188+22 hours
Coursework: Apparatus I, II and III modules involve a total of 38 hours of face-to-face instruction, a written and practical teaching test. On passing these requirements, participants receive a Certificate of Completion.
Practical work: In addition to the coursework, candidates must complete 150 hours of practice – a combination of self-practice, observation and practice teaching within 16 months after completion of coursework.
Test-Out: candidates may choose to complete a Balanced Body Apparatus Test-Out ( written and practical ) or a Comprehensive Test-Out on completion of all of the above requirements.
Prerequisites
18 years old and above
18 years old and above
Must have to complete Mat Instructor Training Program from any Pilates education institute
Completed the Balanced Body® course. Mat Pilates Instructor
Must have completed at least 20 hours of apparatus practice.
Practice Pilates apparadus apparatus for at least 20 hours.
Complete the movement course
Complete the movement course
Practicing Pilates on a mat for at least 20 hours.
Practicing Pilates on a mat for at least 20 hours.
Duration
60 hours
CERTIFIED HATHA VINYASA YOGA TEACHER TRAINING – 200 hours New & Improved 2025 Thai
200 Hrs.
Price62,100.-
Thai language course
1. Introduction to Hatha Vinyasa Yoga (4 วันเต็ม / 32 ชั่วโมง)
ทฤษฎี : โยคะคืออะไร, ประวัติความเป็นมาของโยคะ, โยคะแขนงต่างๆ, โยคะในยุคปัจจุบัน, มรรค 8 แห่งโยคะ
ปฏิบัติ : การสวดมันตราสันสกฤต, การอบอุ่นร่างกายเพื่อสร้างความพร้อมก่อนการฝึก, สุริยนมัสการ, อาสนะขั้นพื้นฐาน, ปราณยามะขั้นพื้นฐาน, โยคะนิทรา(การผ่อนคลายอย่างสมบูรณ์แบบหลังการฝึกโยคะ)
2. Asana, Pranayama, Yoga Philosophy & Yoga Anatomy (4 วันเต็ม / 32 ชั่วโมง)
ทฤษฎี : ปตัญชลีโยคะสูตร, สงครามมหาภารตยุทธ/ภควัตคีตา, ภาษาสันสกฤตขั้นพื้นฐาน, 3Guna(แนวคิดของอาหารสามประเภทตามแบบโยคะ), Sat Karma(Sodhana Kriya), Bandha(พันธะ), องค์ประกอบและโครงสร้างโดยทั่วไปของคลาส หฐะวินยาสะโยคะ,
ศัพท์เทคนิคเกี่ยวกับการเคลื่อนไหวและแนวในการเคลื่อนที่ของร่างกาย, ระบบโครงสร้างร่างกาย(กระดูกและข้อต่อต่างๆในร่างกาย), ระบบการทำงานของกล้ามเนื้อ, ระบบการทำงานของหัวใจและการไหลเวียนเลือดในร่างกาย, ระบบการหายใจ, ระบบย่อยอาหารและการขับถ่าย, ระบบประสาท, จักระและต่อมไร้ท่อในร่างกายมนุษย์
ปฏิบัติ : การสวดมันตราสันสกฤต, Sat Karma(ทำชลเนติ และสุตราเนติ), ประยุกต์เทคนิคแห่งพันธะสู่การฝึกโยคะอาสนะอย่างมีประสิทธิภาพ, ท่าชุดฝึกโยคะอาสนะ, ปราณยามะแบบต่างๆสำหรับการฝึกโยคะ, Counter Pose Idea for Yoga Asana(การทำงานของกล้ามเนื้อและการออกแบบท่าแก้)
3. Skill & Method to Teaching Yoga (4 วันเต็ม / 32 ชั่วโมง)
ทฤษฎี : จรรยาบรรณสำหรับครูสอนโยคะ, จิตวิทยาขั้นพื้นฐานสำหรับการสอนโยคะ, การจัด Sequenceซีรี่ท่าชุดโยคะอาสนะสำหรับการสอนโยคะคลาสองค์ประกอบและโครงสร้างที่สำคัญของคลาส หฐะวินยาสะโยคะ, เทคนิคและวิธีการสอนโยคะอาสนะอย่างมีรูปแบบ, การช่วยเหลือผู้อื่นจัดระเบียบร่างกายสำหรับการฝึกโยคะอาสนะ
ปฏิบัติ : การสวดมันตราสันสกฤต, การพูดและการดูและควบคุมคลาสสำหรับการสอนโยคะ, Art of Adjustments for Yoga Asana(การช่วยเหลือผู้อื่นจัดระเบียบร่างกายสำหรับการฝึกโยคะอาสนะ)ท่าชุดฝึกโยคะอาสนะ, ปราณยามะแบบต่างๆสำหรับการฝึกโยคะ, โยคะนิทรา(การผ่อนคลายอย่างสมบูรณ์แบบหลังการฝึกโยคะ)
4. When we have to Teaching Yoga (4 วันเต็ม / 32 ชั่วโมง)
ทฤษฎี : การฝึกสอนโยคะคลาสและปัญหาต่างๆที่อาจจะเกิดขึ้นจากการสอนโยคะ
ปฏิบัติ : ผู้เข้ารับการอบรมทุกๆท่าน สลับกันออกมาฝึกสอนเพื่อนๆและ ฟังข้อเสนอแนะการสอนจากเพื่อนๆ ร่วมคลาสและคุณครูที่ปรึกษา
Prerequisites
20 years old and above
20 years old and above
Have normal physical and mental health
Have physical and mental health perfectly strong
Understand Thai language and have a basic knowledge of English
Understand Thai language and have a basic knowledge of English
Duration
200 hours
Mat Pilates Instructor Training: Mat 1, Mat 2, Mat 3 English
54 Hrs.
Price49,500.-
English language course
Mat Pilates Instructor Training: Mat 1,Mat 2, Mat 3: 134+8 hours
Movement Principle (16+2 hours in 3 days) – This is a pre-requisite for Mat & Reformer Pilates Instructor Training.
Coursework: Mat I , II and III modules involve a total of 48+6 hours ( in 9 days ) of face-to-face instruction, a final written and practical test. On passing these requirements, participants receive an E – Certificate of Completion.
Practical work: In addition to the coursework, candidates must complete 70 hours of practice – a combination of self-practice, observation, and practice teaching within 6 months after completion of coursework.
Test-Out: To obtain a Balanced Body Mat Pilates Instructor Certificate, candidates must successfully complete a Test-Out ( written and practical ). This can be done on completion of Mat training requirements, of Mat and Reformer requirements or on completion of Mat, Reformer and Apparatus requirements.
Prerequisites
18 years old and above
18 years old and above
Complete the movement course
Complete the movement course
Duration
54 hours
Movement Principle Training English
18 Hrs.
Price15,300.-
English language course
Prerequisites
18 years old and above
18 years old and above
Duration
18 hours
Reformer Instructor Training Program English
72 Hrs.
Price79,560.-
English language course
Reformer Instructor Training: 198 + 24 hours
Coursework: Reformer I, II and III modules involve a total of 48 +24 hours of face-to-face instruction, a final written and practical test. On passing these requirements, participants receive a Certificate of Completion.
Practical work: In addition to the coursework, candidates must complete 150 hours of practice – a combination of self-practice, observation and practice teaching within 12 months after completion of coursework.
Test-Out: candidates may choose to complete a Balanced Body Reformer Test-Out ( written and practical ) or a combined Mat and Reformer Test-Out on completion of the above requirements or do a Comprehensive Test-Out on completion of Mat, Reformer and Apparatus requirements.
Prerequisites
18 years old and above
18 years old and above
Must have to complete Mat Instructor Training Program from any Pilates education institute
Completed the Balanced Body® course. Mat Pilates Instructor
Must have completed at least 20 hours of reformer practice.
Practice Pilates Reformer for at least 20 hours.
Complete the movement course
Complete the movement course
Duration
72 hours
Certified Personal Trainer Course (ACE Exam Preparation Thai Programme) Thai
96 Hrs.
Price39,600.-
Thai language course
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make.
This 96-hour 12 to 16 weeks face-to-face course is designed for those with limited time each week to study. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term.
This course helps you prepare for either the American Council on Exercise (ACE®) or American College of Sports Medicine (ACSM®) CPT exams.
Prerequisites
18 years old and above
18 years old and above
Experience working in fitness or have at least 3 months of consistent weight training experience.
3 months or more
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Duration
96 hours
Health and Wellness Coaching Certification Course (Thai Programme – ACE® English Exam) Thai
48 Hrs.
Price29,520.-
Thai language course
Take your fitness career to a new level: become a Health Coach and learn to help people struggling with weight management issues understand the barriers keeping them from eating better, moving more and making their health a priority. Overweight and obesity rates – and the associated health hazards – are growing rapidly all over the world. Asia is no exception.
This advanced 45-hour 8-week face-to-face course is designed to give you the behavior change coaching, exercise coaching and nutrition coaching skills you need to empower clients to achieve lasting, healthy lifestyle change and to truly change the way they live.
This course helps you prepare for the American Council on Exercise (ACE®) Health Coach exam.
Prerequisites
18 years old and above
18 years old and above
It is recommended that applicants have basic knowledge on exercise science and/or personal trainer certification.
Have a personal trainer certificate
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation certification
Duration
48 hours
Health and Wellness Coaching Certification Course (English Programme – ACE® English Exam) English
48 Hrs.
Price29,520.-
English language course
Take your fitness career to a new level: become a Health Coach and learn to help people struggling with weight management issues understand the barriers keeping them from eating better, moving more and making their health a priority. Overweight and obesity rates – and the associated health hazards – are growing rapidly all over the world. Asia is no exception.
This advanced 45-hour 8-week face-to-face course is designed to give you the behavior change coaching, exercise coaching and nutrition coaching skills you need to empower clients to achieve lasting, healthy lifestyle change and to truly change the way they live.
This course helps you prepare for the American Council on Exercise (ACE®) Health Coach exam.
Prerequisites
18 years old and above
18 years old and above
It is recommended that applicants have basic knowledge on exercise science and/or personal trainer certification.
Have a personal trainer certificate
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation certification
Duration
48 hours
Certified Personal Trainer Course (ACE Exam Preparation English Programme) English
96 Hrs.
Price39,600.-
English language course
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make.
This 96-hour 12 to 16 weeks face-to-face course is designed for those with limited time each week to study. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term.
This course helps you prepare for either the American Council on Exercise (ACE®) or American College of Sports Medicine (ACSM®) CPT exams.
Prerequisites
18 years old and above
18 years old and above
Experience working in fitness or have at least 3 months of consistent weight training experience.
3 months or more
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Duration
96 hours
Certified Personal Trainer Course (ACE Exam Preparation 3 Week Intensive Thai Programme) Thai
78 Hrs.
Price38,610.-
Thai language course
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make.
This 78-hour 3-week intensive face-to-face course has been designed for those who are time-challenge and who life outside of Bangkok. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term.
This course helps you prepare for either the American Council on Exercise (ACE®) or American College of Sports Medicine (ACSM®) CPT exams.
Prerequisites
18 years old and above
18 years old and above
Experience working in fitness or have at least 3 months of consistent weight training experience.
3 months or more
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Duration
78 hours
Health Coach Workshop 1 – Health Coaching Skills Thai
12 Hrs.
Price6,560.-
Thai language course
This 12-hour face-to-face course helps trainers learn skills needed to coach clients to behaviour change, be it nutritional, exercise and physical activity or lifestyle behaviours. While fitness professionals are used to being the expert and therefore advise, counsel and tell their clients what is needed to gain weight, lose weight, tone up, get healthy, more often than not, clients don’t follow such advice and therefore do not reach their fitness and wellness goals. We all know that the secret to program adherence is program ownership. Take this course and learn how to build a sense of ownership through coaching clients to find their own solutions that they can stick to.
Course Aims:
Upon completing this course, participants will be able to:
Understand the benefits of coaching versus telling
Switch between being an expert and being a coach
Initiate the coaching conversation as well as follow-up conversations
Use a Life Wheel to help clients identify priority change areas, where they are and where they want to be
Use powerful questioning to enable clients to find their own solutions
Help clients become accountable for their action plans
Duration
12 hours
Health Coach Workshop 2 – Changing Lifestyle Habits Thai
8 Hrs.
Price11,070.-
Thai language course
This workshop prepares participants for the ACE Health Coach Certification by introducing the scientific research and programming principles involved in helping clients getting healthy by adopting healthy lifestyles.
On completion, you will be able to:
Explain how lifestyle factors affect health and fitness and contribute to chronic disease
Explain how adopting healthy lifestyle factors can help prevent and/or reverse chronic disease
Explain physiological, anatomical and psychological factors specific to nutrition, exercise, improving sleep, managing stress and substance abuse and maintaining energy levels
Prepare for the ACE Health Coach certification
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Health Coach Workshop 3 –Lifestyle and Chronic Disease English
12 Hrs.
Price6,560.-
English language course
This workshop prepares participants for the ACE Health Coach Certification by introducing the scientific research and programming principles involved in helping clients getting healthy by adopting healthy lifestyles.
On completion, you will be able to:
Explain how lifestyle factors affect health and fitness and contribute to chronic disease
Explain how adopting healthy lifestyle factors can help prevent and/or reverse chronic disease
Explain physiological, anatomical and psychological factors specific to a number of chronic diseases
Prepare for the ACE Health Coach certification
Duration
12 hours
Certified Personal Trainer Course (ACE Exam Preparation 3 Week Intensive English Programme) English
78 Hrs.
Price38,610.-
English language course
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make.
This 78-hour 3-week intensive face-to-face course has been designed for those who are time-challenge and who life outside of Bangkok. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term.
This course helps you prepare for either the American Council on Exercise (ACE®) or American College of Sports Medicine (ACSM®) CPT exams.
Prerequisites
18 years old and above
18 years old and above
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation
Applicants should have complete the Exercise Technique Essential Skills, have complete a minimum of 20 hours of experience as a personal trainer or personal training client, or be a current fitness instructor/personal trainer.
20 hours of experience as a personal trainer or personal training client
Duration
78 hours
Certified Strength and Conditioning Specialist Certification Course (Thai Programme – NSCA Exam Preparation English Exam) Thai
75 Hrs.
Price38,970.-
Thai language course
Take your fitness career to a new level: become a Certified Strength and Conditioning Specialist and learn to help professional and amateur athletes and teams for the primary goal of improving performance.
This advanced 75-hour 12-week face-to-face course is designed to give you the scientific knowledge, training techniques and program periodization skills to train clients and athletes for the primary goal of improving athletic performance. Become part of the sports medicine team and train clients to develop the strength and power, aerobic endurance and speed, agility and quickness they need to enhance their performance. You will learn to conduct sport-specific testing sessions, design and implement strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.
This course helps you prepare for the National Strength and Conditioning Association’s (NSCA®) Certified Strength and Conditioning Specialist (CSCS®) exam.
Prerequisites
18 years old and above
18 years old and above
Undergraduate degree
Undergraduate degree
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation certification
Duration
75 hours
Health Coach Exam Preparation English
6 Hrs.
Price3,280.-
English language course
This one-day exam preparation course will ensure that you are well prepared for the American Council on Exercise (ACE)’s Health Coach exam. This 6-hour course will have you do practice tests and will ensure that all of your questions are answered.
Duration
6 hours
Certified Strength and Conditioning Specialist Certification Course (English Programme – NSCA Exam Preparation English Exam) English
75 Hrs.
Price38,970.-
English language course
Take your fitness career to a new level: become a Certified Strength and Conditioning Specialist and learn to help professional and amateur athletes and teams for the primary goal of improving performance.
This advanced 75-hour 12-week face-to-face course is designed to give you the scientific knowledge, training techniques and program periodization skills to train clients and athletes for the primary goal of improving athletic performance. Become part of the sports medicine team and train clients to develop the strength and power, aerobic endurance and speed, agility and quickness they need to enhance their performance. You will learn to conduct sport-specific testing sessions, design and implement strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.
This course helps you prepare for the National Strength and Conditioning Association’s (NSCA®) Certified Strength and Conditioning Specialist (CSCS®) exam.
Prerequisites
18 years old and above
18 years old and above
Undergraduate degree
Undergraduate degree
To sit for international exam : Valid Cardiorespiratory Pulmonary Resuscitation (CPR&AED) certification
Valid Cardiorespiratory Pulmonary Resuscitation certification
Duration
75 hours
Mat Pilates Instructor Training: Mat 1,Mat 2, Mat 3 Thai
54 Hrs.
Price49,500.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Complete the movement course
Complete the movement course
Duration
54 hours
Mat Pilates Instructor Training: MMP+Mat 1,Mat 2, Mat 3 Thai
72 Hrs.
Price64,800.-
Thai language course
From fundamentals to advanced movement, and wide array of variations inbetween!
Mat work is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients. By incorporating the Balanced Body movement principles, we give you the power to be a transformative teacher.
Mat 1 (16 hours)
Introduction to Pilates & Beginning/Intermediate Exercises
Prerequisites: Movement Principles, 10 Mat classes. 6 months experience teaching movement and anatomy recommended.
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Mat 2 (16 hours)
Intermediate/Advanced Exercises
Prerequisite: Movement Principles and Mat 1
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Mat 3 – Enhanced Mat and Props (16 hours)
Enhanced Mat + Props
Prerequisite: Mat 1 and 2 or successful completion of comparable Pilates mat program.
CEC course: Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Requirements for Completion – Mat only
To become a fully qualified Balanced Body Mat Instructor, students must complete the following:
– Anatomy (strongly recommended)
– Balanced Body Movement Principles (16 hours)
– Balanced Body Mat 1 – Course work and module test (16 hours)
– Balanced Body Mat 2 – Course work and module test (16 hours)
– Balanced Body Mat 3 – Course work and module test (16 hours)
– 20 Mat personal sessions, 15 observation hours and 35 student teaching hours.
– Final written and practical test.
Total hours for completion of Mat program: 134 hours.
Upon completion of all requirements, a certificate of completion as a Balanced Body Mat Instructor will be issued.
Prerequisites
18 years old and above
18 years old and above
Applicants should have completed minimum of 20 hours of Pilates training as a client.
20 hours of Pilates training as a client
Duration
72 hours
Apparatus Instructor Training Program Thai
60 Hrs.
Price70,470.-
Thai language course
Join the Balanced Body® Apparatus program and become a full Pilates instructor. The Apparatus program involves 48 hours of face-to-face instruction and 150 hours of practice – a combination of self-practice, observation and practice teaching and a written and practical test.
Learn cuing, teaching and safety tips as well as equipment safety and maintenance for the complete repertoire of Trapeze Table, Cadillac, Tower, Pilates Chair and Barrels. This course provides you with a great variety of tools to use when working with your clients and qualifies you to take the Comprehensive Pilates Instructor exam.
Prerequisites
18 years old and above
18 years old and above
Must have to complete Mat Instructor Training Program from any Pilates education institute
Completed the Balanced Body® course. Mat Pilates Instructor
Must have completed at least 20 hours of apparatus practice.
Practice Pilates apparadus apparatus for at least 20 hours.
Complete the movement course
Complete the movement course
Practicing Pilates on a mat for at least 20 hours.
Practicing Pilates on a mat for at least 20 hours.
Duration
60 hours
Movement Principle Training Thai
18 Hrs.
Price15,300.-
Thai language course
Learn how to recognize, improve and teach fundamental movement patterns with the Movement Principles, the foundation of the Balanced Body instructor training system. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. Movement Principles is the prerequisite for the Balanced Body Pilates program and the heart of the Balanced Body Movement Specialist Certification. Take it to become a truly transformative instructor.
Movement Principles (16 hours)
Prerequisite for all Pilates course work (starting 1/1/2019).
Foundation course for the Balanced Body® Movement Specialist Certification.
The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.
The movement principles course includes five sections:
Whole Body Movement
Trunk Integration
Lower Body Training
Upper Body Training
Mobility and Restoration
The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
Prerequisites
18 years old and above
18 years old and above
Duration
18 hours
Reformer Instructor Training Program Thai
72 Hrs.
Price79,560.-
Thai language course
Join the Balanced Body® Reformer program and become a successful Reformer instructor, after completing the 72 hours of face-to-face instruction, 126 hours of practice – a combination of self-practice, observation and practice teaching and a written and practical test.
Reformer I – includes an introduction to the Pilates Reformer, set up and safety, beginning exercises, program sequencing and teaching tips for group classes.
Reformer II – includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.
Reformer III – includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client, and programs designed for specific sports.
Prerequisites
18 years old and above
18 years old and above
Must have to complete Mat Instructor Training Program from any Pilates education institute
Completed the Balanced Body® course. Mat Pilates Instructor
Must have completed at least 20 hours of reformer practice.
Practice Pilates Reformer for at least 20 hours.
Complete the movement course
Complete the movement course
Duration
72 hours
Short Courses
Fit® Sports Nutrition in Practice Thai
7 Hrs.
Price5,490.-
Thai language course
หลักสูตรนี้ออกแบบมาสำหรับนักกีฬา โค้ช นักโภชนาการ นักโภชนาการการกีฬา ผู้ฝึกสอน และบุคคลทั่วไปที่ชื่นชอบการออกกำลังกายและกีฬาประเภททนทาน (Endurance Sports) หลักสูตรนี้จะช่วยให้ท่านพัฒนาสมรรถภาพร่างกายโดยใช้ความรู้ทางด้านโภชนาการการกีฬาเพื่อช่วยบรรลุเป้าหมายผ่านกลยุทธ์ทางโภชนาการ เช่น การวางแผนโภชนาการอาหารก่อนแข่งขันเพื่อให้มีพลังงานเพียงพอและป้องกันการสูญเสียไกลโคเจนในกล้ามเนื้อ การเติมพลังงานและอิเล็กโตไลน์ในระหว่างการฝึกซ้อมและแข่งขันเพื่อรักษาระดับพลังงานและสมดุลเกลือแร่ การชดเชยพลังงานหลังการฝึกซ้อมหรือแข่งขันเพื่อช่วยให้ฟื้นตัวได้อย่างรวดเร็ว การจัดเตรียมน้ำและพลังงานเพื่อป้องกันการลดลงของสมรรถภาพร่างการที่เกิดจากภาวะขาดน้ำ การใช้อาหารทางการกีฬาและผลิตภัณฑ์เสริมอาหารที่เหมาะสมกับการออกกำลังกายประเภททนทาน การวางกลยุทธ์ทางโภชนาการที่จะช่วยให้สามารถแสดงศักยภาพร่างกายได้สูงสุดในขณะฝึกซ้อมและแข่งขัน
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
มีประสบการณ์การทำงานทางด้านฟิตเนสหรือมีประสบการณ์การออกกำลังกายแบบเวทเทรนนิ่งอย่างสม่ำเสมอต่อเนื่องอย่างน้อย 3 เดือน ขึ้นไป
3 เดือนขึ้นไป
Duration
7 hours
Weight Training 101 Thai
6 Hrs.
Price4,410.-
Thai language course
การฝึกแรงต้านเพื่อใช้ในการพัฒนาความแข็งแรงเป็นวิธีการที่ได้รับความนิยมเป็นอย่างมากในปัจจุบัน อย่างไรก็ตาม ผู้ฝึกส่วนใหญ่ยังขาดความเข้าใจในท่าทางการฝึกพื้นฐาน
หลักสูตรนี้ออกแบบมาเพื่อเน้นเรียนรู้ท่าออกกำลังกายที่ถูกต้อง รู้ถึงจุดสังเกต และไขข้อข้องใจเกี่ยวท่าฝึกพื้นฐานต่างๆ ที่ได้รับข้อมูลมา
หลักสูตรเรียน 6 ชั่วโมงนี้ ผู้เข้าร่วมจะได้เรียนรู้เนื้อหาในลักษณะเชิงปฏิบัติการเพื่อให้สามารถออกกำลังกายด้วยตัวเองได้มีการถามและตอบและแทรกทฤษฎีเพื่อให้เข้าใจหลักการในการฝึกประโยชน์ และข้อควรระวังในการฝึกแรงต้านโดยท่าที่ใช้ในการปฏิบัติจะประกอบไปด้วยท่าฝึกที่ใช้อุปกรณ Free Weight เป็นหลักแบ่งเป็น
ท่าฝึกกลุ่มดังต่อไปนี้
ชุดฝึก DEADLIFT
ชุดฝึก SQUAT/LUNGE
ชุดฝึก ROW
ชุดฝึก PRESS
และกล้ามเนื้อตัวช่วยกลุ่ม ไหล่ แขน ท้อง
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
6 hours
Weight Training Program for Success English
6 Hrs.
Price4,410.-
English language course
Take control, learn to write your own weight training program.
This 6 hours course will help you to
▪ Be able to define some of the fundamental ideas of Resistance Training
▪ Select appropriate exercises for different resistance training goals
▪ Be able to structure a progressive resistance training program
▪ Write your own personalized resistance training program
Prerequisites
18 years old and above
18 years old and above
6 months or more in weight
6 months or more in weight
Duration
6 hours
Weight Training Program for Success Thai
6 Hrs.
Price4,410.-
Thai language course
Take control, learn to write your own weight training program.
This 6 hours course will help you to
▪ Be able to define some of the fundamental ideas of Resistance Training
▪ Select appropriate exercises for different resistance training goals
▪ Be able to structure a progressive resistance training program
▪ Write your own personalized resistance training program
Prerequisites
18 years old and above
18 years old and above
6 months or more in weight
6 months or more in weight
Duration
6 hours
Healthy Eating Essentials (Thai) Thai
6 Hrs.
Price3,690.-
Thai language course
Join this course to learn about the positive and negative effects food can have on your body. Find out not only WHAT to eat more of – and less of -, but HOW and WHEN to eat so as to optimize your and your family’s health and wellness. We are constantly being bombarded in the media about nutrition, diet and supplement advice, new and gourmet food outlets, miracle foods and super foods, etc., and yet, overweight, obesity and chronic disease rates are increasing each year in Thailand as well as the rest of the world: heart disease, diabetes and high blood pressure are becoming major issues here as well as elsewhere. On completion of this course, you will have the basic knowledge to analyse all of the media hype you read and hear and, more importantly, to make healthy choices in the supermarket, in restaurants, street stalls and coffee shops and at home so as to live a longer, more energetic and healthier life.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Anatomy in Three Dimensions (excludes Balanced Body® manual) Thai
18 Hrs.
Price17,010.-
Thai language course
Build muscles in clay on a specially designed skeleton, and imprint the body’s design deeply into your mind and body.
Anatomy in Three Dimensions™ is an effective, engaging and fun way to learn Anatomy. By building the muscles yourself, a deep understanding of the structure and function of the human body is easily achieved and integrated into your practice.
Anyone who works with the body will come away with a better understanding of joint mechanics, muscle function, muscle relationships and how the body moves. Anatomy in Three Dimensions has helped Pilates and Yoga instructors, personal trainers, massage therapists, health professionals, artists and others gain amazing insights into the body and how it works. Introductory and advanced level courses are offered around the world at Anatomy in Three Dimension Host sites, studios and conferences including Pilates on Tour. Most courses are approved for CEC’s from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).
Prerequisites
18 years old and above
18 years old and above
Duration
18 hours
Bodhi Suspension Instructor Training Comprehensive Thai
16 Hrs.
Price23,760.-
Thai language course
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.
The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.
This 2-day course will provide you with everything you need to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Arc Pilates Instructor Training Thai
6 Hrs.
Price6,210.-
Thai language course
Add challenge and variety to your Pilates Mat class with the new lightweight Pilates Arc. Increase your abdominal work and expand your repertoire with this great new toy.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
CoreAlign Instructor Training I Thai
16 Hrs.
Price20,070.-
Thai language course
AMP UP YOUR VERTICAL AND CORE TRAINING!
The CoreAlign® system from Balanced Body® stimulates core muscles to fire in perfect timing while performing challenging exercises, stretches, and core controlled aerobic training.
The CoreAlign® provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. Get a unique exercise experience that improves gait, posture, balance, and more. All fitness levels will feel the difference, from everyday function to competitive athletes!
FIT Thailand offers Balanced Body® CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists.
Instructor Training CoreAlign® 1: Foundations (16 Hours)
Foundations, is the heart of the CoreAlign® training program.
The course includes the theoretical basis of the CoreAlign® method along with essential exercises to illustrate the full potential of the CoreAlign®.
Program includes:
60+ foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
Exercises in standing, plank, all fours and supine positions.
Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
Progressions and regressions to address clients at different levels of ability.
Specific modifications and precautions for working with clients with injuries and special populations.
The Balanced Body® Movement Principles to make your training more efficient, effective and safe.
CoreAlign® equipment set up, maintenance and safety.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Introduction to Anatomy for Pilates Thai
18 Hrs.
Price8,910.-
Thai language course
This course includes an introduction to the key elements of the musculoskeletal system including the bones, joint structure and function and the primary muscles involved in movement. Specifically geared toward Pilates and movement teachers, it includes practical exercises on the functions of the muscles and joints allowing you to embody the information more effectively.
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
18 hours
Bodhi Suspension Training Fundamentals Thai
8 Hrs.
Price12,240.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
CoreAlign Instructor Training II Thai
16 Hrs.
Price20,070.-
Thai language course
AMP UP YOUR VERTICAL AND CORE TRAINING!
The CoreAlign® system from Balanced Body® stimulates core muscles to fire in perfect timing while performing challenging exercises, stretches, and core controlled aerobic training.
The CoreAlign® provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. Get a unique exercise experience that improves gait, posture, balance, and more. All fitness levels will feel the difference, from everyday function to competitive athletes!
FIT Thailand offers Balanced Body® CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists.
Instructor Training CoreAlign® 2: Progressions (16 Hours)
Progressions, builds on the foundation of CoreAlign® 1 with progressions of the key exercises learned in CoreAlign® 1 and additional exercise categories, training options and teaching techniques.
Program includes:
Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
Training options using rotator discs, variable directions of resistance and moments of suspension.
Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.
CoreAlign® 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
Mat and Ball Workshop Thai
6 Hrs.
Price6,210.-
Thai language course
Learn to use small balls in a surprising variety of ways to add challenge, interest and fun to your Mat classes. Balls can be used to increase proprioception and alignment, assist in engaging the core, and add balance and stability challenges. This is one of the most inexpensive ways to add variety to your classes
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Mat and Bands Workshop Thai
6 Hrs.
Price6,210.-
Thai language course
Elastic tubing and bands bear a remarkable resemblance to the springs Joe Pilates used on his apparatus. Incorporating bands into a Mat class allows you to increase upper and lower body work, add resistance to basic Mat exercises and introduce Reformer repertoire into your classes.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Mat and Ring Workshop Thai
6 Hrs.
Price6,210.-
Thai language course
The magic circle or ring is an original invention of Joseph Pilates that adds challenge to any Mat class. Learn the full repertoire, class sequences and fun ways to incorporate this inexpensive tool into your program.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Mat and Roller Workshop Thai
6 Hrs.
Price6,210.-
Thai language course
The 6-inch foam roller adds balance and stability challenges to your classes. It is also a great tool for myofascial release and self-massage. Your students will love it!
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
MOTR Instructor Training Comprehensive Thai
16 Hrs.
Price23,760.-
Thai language course
The MOTR®a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. Learn key positions and exercises as well as sequences and programming for private and group sessions as well as how to combine Balanced Body®Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop.
Prerequisites
18 years old and above
18 years old and above
Duration
16 hours
MOTR Training Fundamentals Thai
8 Hrs.
Price12,240.-
Thai language course
The MOTR®a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. Learn key positions and exercises as well as sequences and programming for private and group sessions as well as how to combine Balanced Body®Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop.
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Healthy Eating Essentials (English) English
6 Hrs.
Price3,690.-
English language course
Join this course to learn about the positive and negative effects food can have on your body. Find out not only WHAT to eat more of – and less of -, but HOW and WHEN to eat so as to optimize your and your family’s health and wellness. We are constantly being bombarded in the media about nutrition, diet and supplement advice, new and gourmet food outlets, miracle foods and super foods, etc., and yet, overweight, obesity and chronic disease rates are increasing each year in Thailand as well as the rest of the world: heart disease, diabetes and high blood pressure are becoming major issues here as well as elsewhere. On completion of this course, you will have the basic knowledge to analyse all of the media hype you read and hear and, more importantly, to make healthy choices in the supermarket, in restaurants, street stalls and coffee shops and at home so as to live a longer, more energetic and healthier life.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Fit® Small Group Training Thai
12 Hrs.
Price8,460.-
Thai language course
This 6-hour workshop will help perfect your ability to design, develop, and deliver a variety of successful group personal training programs (2 to 8 people) that will engage clients, increase results and revenue, and further your career.
You will learn to apply group personal training to your business model, create structured progression plans, develop the communication and coaching skills needed for a dynamic group setting and to teach, train and motivate all participants.
Upon completion of this course, you will be able to design small group training programs, address space, equipment and exercise selection considerations and be an effective small group training coach.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Fit® Fitness Nutrition Specialist (English Programme) English
12 Hrs.
Price8,460.-
English language course
This 12-hour course will help you learn how to help active clients develop strategies for success by matching nutrition to fitness goals such as weight gain, weight loss and/or performance improvement.
Learn how to discuss appropriate nutrition for health, fitness and performance enhancement, how to debunk the most common nutrition misconceptions and myths and how to assess some of the most common diets.
After completing this course, you will be able to provide practical tips for clients regarding reading food labels, metabolism and energy balance, food timing and choices, meal planning as well as food storage and preparation
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Fit® Sports Nutrition – Fueling Performance Thai
9 Hrs.
Price5,850.-
Thai language course
Learn how to help athletes fuel before, during and after training and competitions for endurance, team and strength & power sports so as to enhance training adaptations, optimize energy availability, maximize competitive performance and optimize recovery. Match nutrition and exercise advice to assist your clients in meeting their performance goals. This course will also enable you to evaluate the scientific merit of articles and advertisements about whole foods and supplements, so as to help your clients separate marketing hype from scientifically based nutritional practices. Upon completion of this course participants may opt to take the ISSN-Sports Nutrition Specialist (SNS) exam.
Prerequisites
18 years old and above
18 years old and above
Duration
9 hours
Fit® Weight Loss Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
More than 80% of personal training clients want to lose weight. This 12-hour course will introduce you to coaching and programming principles and techniques you can use to coach your clients to fat loss through appropriate nutrition, exercise and lifestyle change.
Learn how to help clients lose weight and keep the weight off by applying the most up-to-date and respected guidelines and training methodologies. On completion of the course, you will be able to explain the physiological, anatomical and psychological factors specific to obesity and weight gain/loss, use communication skills to assess and coach clients looking to lose weight and suggest appropriate intervention strategies related to exercise, nutrition and/or other lifestyle changes. This course may help you prepare for the ACE® Health Coach certification exam.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Running Fundamentals Thai
12 Hrs.
Price5,580.-
Thai language course
หลักสูตรนี้ออกแบบมาสำหรับบุคคลทั่วไป หรือ ผู้ที่ชื่นชอบการออกกำลังกายและกีฬาประเภทวิ่ง ที่ต้องการเรียนรู้หลักการในการเตรียมความของร่างกาย กล้ามเนื้อ และเทคนิคต่าง ๆ เพื่อเพิ่มประสิทธิภาพการวิ่งให้บรรลุเป้าหมาย โดยเนื้อหาหลักสูตรมีทั้งการฝึกปฏิบัติในท่าทางพื้นฐาน ร่วมกับการบรรยาย รวมระยะเวลาทั้งสิ้น 12 ชั่วโมง ซึ่งประกอบไปด้วยหัวข้อต่าง ๆ ดังต่อไปนี้
เทคนิค การเตรียมตัว ก่อนและหลังวิ่ง
เรียนรู้องค์ประกอบของการฝึกวิ่ง
การฝึกกล้ามเนื้อในนักวิ่งให้มีความพร้อม และมีประสิทธิภาพมากขึ้น
รูปแบบการเรียนการสอน: ในชั้นเรียน (Face-to-Face) ตามวัน และ เวลาที่กำหนดในตาราง
ชั่วโมงการเรียนการสอน: จำนวน 12 ชั่วโมง
กลุ่มผู้เรียน : บุคคลทั่วไป หรือ ผู้ที่ชื่นชอบการออกกำลังกายและกีฬาประเภทวิ่งที่ต้องการเรียนรู้เกี่ยวกับการวิ่งขั้นพื้นฐานเพื่อให้เกิดความรู้ความเข้าใจและสามารถนำไปใช้ได้อย่างถูกต้อง ปลอดภัย และเพิ่มประสิทธิภาพการวิ่งให้บรรลุเป้าหมาย
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
FTI Functional Mobility Course Thai
8 Hrs.
Price8,550.-
Thai language course
Learn to help your clients move better and minimize chances of injury. Join this 8-hour Mobility training course to learn the essential components of well-designed mobility programs, including joint rolling, self-myofascial release, mobilization, activation and stretching
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Fit® Fitness Nutrition Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
This 12-hour course will help you learn how to help active clients develop strategies for success by matching nutrition to fitness goals such as weight gain, weight loss and/or performance improvement.
Learn how to discuss appropriate nutrition for health, fitness and performance enhancement, how to debunk the most common nutrition misconceptions and myths and how to assess some of the most common diets.
After completing this course, you will be able to provide practical tips for clients regarding reading food labels, metabolism and energy balance, food timing and choices, meal planning as well as food storage and preparation
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Fit® Weight Loss Specialist (English Programme) English
12 Hrs.
Price8,460.-
English language course
More than 80% of personal training clients want to lose weight. This 12-hour course will introduce you to coaching and programming principles and techniques you can use to coach your clients to fat loss through appropriate nutrition, exercise and lifestyle change.
Learn how to help clients lose weight and keep the weight off by applying the most up-to-date and respected guidelines and training methodologies. On completion of the course, you will be able to explain the physiological, anatomical and psychological factors specific to obesity and weight gain/loss, use communication skills to assess and coach clients looking to lose weight and suggest appropriate intervention strategies related to exercise, nutrition and/or other lifestyle changes. This course may help you prepare for the ACE® Health Coach certification exam.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Fit® Pre & Post Rehabilitation Training Thai
6 Hrs.
Price4,680.-
Thai language course
Join the new generation of trainers and learn how to effectively train clients with functional low-risk injuries to help them return to optimal movement capability. Improve your ability to assess low-grade injuries, train at-risk clients effectively and communicate and work with physiotherapists and physical therapists in post-rehabilitation training of clients. Target Audience.
The goal of this 6-hour course is to equip you with a new tool-box of skills to safely and effectively assess and train clients with low risk upper body, lower body or trunk injuries and to work effectively with physiotherapists in helping clients remain injury-free and return to injury-free status.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Fit® Senior Fitness Specialist Thai
12 Hrs.
Price8,460.-
Thai language course
Learn how to play an important role in keeping the growing population of seniors healthy and active by designing effective exercise programs for them. Develop the confidence to design training programs catered to the needs of seniors with an understanding of the aging process and common medical conditions.
Learn how to design programs in regard to cardiorespiratory training, strength training, balance and flexibility training for different levels of function: physically fit, physically independent, physically dependent and frail older adults.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Fit® Training Pregnant and Post-Partum Clients English
6 Hrs.
Price4,680.-
English language course
Exercising during pregnancy has shown numerous benefits towards the mother and baby. This 6-hour course provides personal trainers and group fitness instructors information regarding the changes occurring within the body during pregnancy as well as the safety, benefits of and contraindications to exercise.
You will learn pregnancy-specific exercises as well as how to modify many standard exercises for your pregnant clients and those who have recently given birth. On completion of the course, you will feel confident in training and designing programs throughout the 3 trimesters of pregnancy and for 6 months’ post-partum.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Fit® Women’s Fitness Essentials Thai
6 Hrs.
Price4,680.-
Thai language course
Learn to help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health.
This course will give you the knowledge to successfully and safely address the needs of all of your female clients.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Fit® Training Clients with Lower Back Pain Thai
6 Hrs.
Price4,680.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Fit® Women’s Fitness Essentials English
6 Hrs.
Price4,680.-
English language course
Learn to help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health.
Whatever their life phase, the NASM WFS credential will give you the knowledge to successfully and safely address the needs of your female clients.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Fit® Women’s Fitness Essentials Thai
6 Hrs.
Price4,680.-
Thai language course
เรียนรู้เพื่อช่วยให้ผู้หญิงบรรลุเป้าหมายด้านสุขภาพและการออกกำลังกายโดยการสร้างโปรแกรมการฝึกเฉพาะบุคคลตามความต้องการของผู้หญิงให้เหมาะกับช่วงวัยที่แตกต่างกัน ตั้งแต่วัยรุ่นจนถึงผู้สูงอายุ ขณะตั้งครรภ์และหลังคลอดจนถึงผู้ที่มีน้ำหนักตัวเกิน นอกจากนี้ยังสามารถให้ความรู้ถึงประโยชน์ของการออกกำลังกายต่อสุขภาพของพวกเขา
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
6 hours
Sport Massage Thai/English
12 Hrs.
Price7,110.-
Thai/English language course
Upon completing this course, participants will be able to explain how sports massage differs from other massage types including any concerns, techniques used, client expectations, etc,. In this course, participants will be reviewed about surface anatomy and myofascial meridians. In additions they will learn about sport massage benefits, physiological effects, indications, contraindications, and precautions for sport massage for upper body, lower body and total body.
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Fit® Youth Exercise Essentials Thai
6 Hrs.
Price4,680.-
Thai language course
Learn how to create safe, effective and individualized programs to set kids on the path to a lifetime of fitness. Give them the tools to battle sedentary lifestyles, helping to shape the adults they’ll become. On completion of this course, you will be able clients aged 6 to 19 attain their fitness goals, from improving sport skills, increasing physical activity levels to weight loss.
You’ll have the knowledge and skills to develop a fun and safe plan of action, specific to youth needs and different developmental stages.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Fit® Advanced Muscle and Strength Development Thai
12 Hrs.
Price8,460.-
Thai language course
This 12-hour practical course teaches you the skills needed to properly instruct, demonstrate, cue and correct your clients performing resistance training exercises. On completion of this course, you will be able to demonstrate and explain correct set-up and alignment as well as proper exercise form, progressions and regressions. You will acquire spotting techniques for safety as well as assistance, and learn to properly “tell, show, do” over 30 exercises for all major muscle groups
Prerequisites
18 years old and above
18 years old and above
Duration
12 hours
Barbell Basic Workshop Thai
3 Hrs.
Price3,690.-
Thai language course
กิจกรรมเวิร์คช๊อป Barbell Basic ออกแบบหลักสูตรโดย Thai Powerlifting Federations (TPF) มุ่งเน้นการเรียนรู้หลักการ และ ทักษะพื้นฐานของการใช้อุปกรณ์บาร์เบล โดยเฉพาะอย่างยิ่งพื้นฐานการจับบาร์เบลที่ถูกต้อง ปลอดภัยและสามารถถ่ายทอดได้
การเรียนการสอนจะเน้นปฏิบัติจากท่าบังคับทั้ง 4 ท่า ซึ่งเป็นท่าเล่นพื้นฐานที่เหมาะสำหรับผู้เริ่มเล่น โดยจะช่วยคุณเรียนรู้ทักษะการจับบาร์เบลได้ถูกต้อง ปลอดภัย และมั่นใจ หลักสูตร Barbell Basic (3 ชั่วโมง ) ประกอบไปด้วยหัวข้อ ดังนี้
1. What is a barbell?
How many types are there?
2. Benefit of barbell training.
3. Basic biomechanics.
Gravity.
Center of gravity.
Levers.
Torque.
4. Core muscle.
5. Warm up.
FRAMP up.
6. Basic exercises
Squat.
Bench press.
Deadlift.
Overhead press.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Fit® Basic Life Support (CPR&AED) English
3 Hrs.
Price2,340.-
English language course
This course is intended to provide participants with the minimum core knowledge and skills required to provide basic life support care to suddenly ill or injured persons prior to the arrival of professional EMS personnel. You will learn how to administer cardiopulmonary resuscitation (CPR) and automatic external defibrillation (AED) to unresponsive individuals and emergency assistance to conscious and unconscious choking victims. This course is required for all personal trainers and should be required of all fitness professionals.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Fit® Basic Life Support (CPR&AED) Thai
3 Hrs.
Price2,340.-
Thai language course
This course is intended to provide participants with the minimum core knowledge and skills required to provide basic life support care to suddenly ill or injured persons prior to the arrival of professional EMS personnel. You will learn how to administer cardiopulmonary resuscitation (CPR) and automatic external defibrillation (AED) to unresponsive individuals and emergency assistance to conscious and unconscious choking victims. This course is required for all personal trainers and should be required of all fitness professionals.
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Coaching Cues for 7 Fundamental Movements Thai
6 Hrs.
Price4,410.-
Thai language course
คอร์สสอนการใช้ Cue เพื่อสอนลูกค้าออกกำลังกายให้ถูกต้องและปลอดภัย ทั้ง 7 ท่าการเคลื่อนไหวพื้นฐาน (Fundamental Movement) คอร์สนี้จะนำเสนอความสำคัญและจำเป็นของการ Coaching ให้มีประสิทธิภาพออกแบบมาเพื่อสอนให้โค้ช เทรนเนอร์ทุกคนสามารถใช้ “Cue” ไปใช้เพื่อการสอนในรูปแบบของตัวเองได้อย่างมีประสิทธิภาพมากขึ้น ยกระดับการ Coaching ของเราให้ดีขึ้น
สิ่งที่คุณจะได้เรียนใน Workshop นี้
● Cues คืออะไร สำคัญอย่างไร
● Cues ส่งผลต่อการเคลื่อนไหวอย่างไร
● Cues แบบไหนควรใช้ตอนไหน อย่างไร
● ตัวอย่างการใช้ Cues ทั้ง 7 ท่า
How to cue squat
How to cue hinge
How to cue lunge
How to cue row
How to cue chest press
How to cue pull down
How to cue overhead press
● การให้ Feedback อย่างมีประสิทธิภาพ
● Case Study
Prerequisites
18 years old and above
18 years old and above
Minimum 1 year of training experience
Minimum 1 year of training experience
Prepare 1 exercise clip for each fundamental movement before attending the workshop i.e. How to cue squat, hinge, lunge, row, chest press, pull down and overhead press.
Prepare 1 exercise clip for each fundamental movement before attending the workshop i.e. How to cue squat, hinge, lunge, row, chest press, pull down and overhead press.
Duration
6 hours
Functional Movement Training Performance on Taping (FMT Performance) Thai
8 Hrs.
Price6,750.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
Functional Movement Training Basic on Taping (FMT Basic) Thai
8 Hrs.
Price6,750.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
8 hours
FTI Fundamentals of Movement Preparation English
6 Hrs.
Price8,550.-
English language course
COURSE SUMMARY
Resistance bands are a multipurpose tool that has a long history of use in the fitness industry. Due to their portability and low cost, resistance bands are a convenient tool that can be used to improve a number of different health and fitness outcomes. Resistance bands can also be used to add resistance to a wide range of generalized movement patterns, making them an ideal tool to integrate into a functional training program. This course covers six different modules, which include resistance-band exercises from novice to advanced level. Exercise progression, regressions, and safety considerations are covered in detail where appropriate.
COURSE AIMS
Course participants will develop a broad understanding of the resistance band and the exercises that can be performed with it. In addition, participants will be able to apply this knowledge and deliver a wide range of resistance band exercises that target partner training, joint mobility, muscle activation, and potentiation utilizing the scientifically verified RAMP movement preparation protocol.
WHY DO THIS COURSE?
Resistance bands are a multipurpose tool that has a long history of use in the fitness industry. Due to their portability and low cost, resistance bands are a convenient tool that can be used to improve a number of different health and fitness outcomes. Resistance bands can also be used to add resistance to a wide range of generalized movement patterns, making them an ideal tool to integrate into a functional training program.
This course covers six different modules, which include resistance-band exercises from novice to advanced level. Exercise progression, regressions, and safety considerations are covered in detail where appropriate.
Duration
6 hours
Golf Fitness Workshop Thai
14 Hrs.
Price7,470.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
14 hours
FTI Fundamentals of Recovery Training English
6 Hrs.
Price8,550.-
English language course
“YOU CANNOT TRAIN FOR FITNESS WHILE RECOVERING FROM FATIGUE.”
COURSE SUMMARY
A structured recovery program must be part of every training program, to allow the body time to adapt to the stress of exercise. Increasingly, fitness training enthusiasts are embracing the same recovery strategies used by elite athletes. However, many fitness professionals remain uncertain about the effectiveness of these recovery strategies and how to implement a recovery program with their clients.
The recovery coaching course has been designed to remove this uncertainty by providing a step-by-step guide on how to best implement a recovery program. The recovery coaching course covers a range of practical strategies to assist fitness professionals implement a recovery program suitable for clients ranging from beginner to advanced.
COURSE AIMS
By the end of this course, participants will be able to:
Understand the importance of recovery in an exercise program
Evaluate the role of recovery strategies in a fitness training context
List a range of recovery strategies available to clients in the fitness industry
Instruct, supervise, and monitor a range of recovery activities
Design, deliver and evaluate a recovery program
WHY DO THIS COURSE?
Recovery is an integral part of the training cycle, as a fitness professional, it is your responsibility to educate your client on the need for recovery, particularly as they progress to more intensive training. In this course, on coaching recovery, you will learn the purpose of recovery and be introduced to a wide range of proven recovery training strategies, that will be delivered in a one-on-one or group setting. Be at the forefront of high-performance fitness training by becoming a recovery coach who can specialise in fatigue management and performance optimisation.
Prerequisites
18 years old and above
18 years old and above
Duration
6 hours
Passive Stretching Workshop for Runners Thai
3 Hrs.
Price2,340.-
Thai language course
หลักสูตร Passive Stretching Workshop for Runners จำนวน 3 ชั่วโมง เป็นหลักสูตรต่อยอดการยืดเหยียดขั้นพื้นฐานที่ถูกออกแบบมาเพื่อเรียนรู้หลักการและเทคนิคเฉพาะทางในการยืดเหยียดกล้ามเนื้อ สำหรับนักวิ่งและนักกีฬาทุกๆ ประเภท
เทคนิคของการทำ Dynamic Warm Up ก่อนการออกกำลังกาย
เทคนิคในการจัดเรียงลำดับท่าที่ใช้ในการยืดเหยียดกล้ามเนื้อ
Routine ท่ายืดเหยียดกล้ามเนื้อ แบบ Total Body ในขณะที่ผู้ฝึกยังคงสวมใส่รองเท้า
Routine ท่ายืดเหยียดกล้ามเนื้อ แบบ Total Body เต็มรูปแบบ(บนเสื่อออกกำลังกาย)
อาการเจ็บตึงกล้ามเนื้อที่มักจะพบได้บ่อยๆ จากการออกกำลังกาย กับการใช้ท่ายืดเหยียดกล้ามเนื้อ มาเพื่อช่วยป้องกัน, บรรเทา และฟื้นฟู อาการบาดเจ็บต่างๆ ที่เกิดจากการเล่นกีฬาและการออกกำลังกาย
Experienced Educator: คุณครูจิมมี่ – ยุทธนา พลเจริญ, มาสเตอร์โยคะประสบการณ์กว่า 20 ปี ควบคู่กับการวิ่งอัลตร้าเทรลและอัลตร้ามาราธอน ซึ่งเป็นกิจกรรมที่ชื่อชอบจนเป็นงานอดิเรกที่ทำเป็นเป็นประจำจนถึงปัจจุบัน บนบันทึกประสบการณ์การวิ่ง อาทิเช่น
ผ่านการอบรมหลักสูตร การเป็นโค้ชวิ่ง Running Coach Certification Course จากโค้ช Ranell Hobson จาก Academy of Sport Speed (ASSA), ออสเตรเลีย
นักกีฬากรีฑา ตัวแทนจังหวัดสุพรรณบุรี เพื่อเข้าร่วมแข่งขันกีฬาเยาวชนแห่งชาติ และกีฬาแห่งชาติ
นักกีฬากรีฑา ตัวแทนมหาวิทยาลัยเกษตรศาสตร์ เพื่อเข้าร่วมการแข่งขันกีฬามหาวิทยาลัยแห่งประเทศไทย และการเข้าร่วมอื่น ๆ อีกมากมาย
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Programming for Strength and Hypertrophy Thai/English
5 Hrs.
Price6,165.-
Thai/English language course
This 5-hour evidence-based course is designed to introduce the fundamentals of program design for maximizing strength and hypertrophy gains and geared towards helping individuals achieve peak performance in their training.
Prerequisites
18 years old and above
18 years old and above
Duration
5 hours
TWIST Functional Training 101 Thai
12 Hrs.
Price8,550.-
Thai language course
หลักสูตร 2 วันนี้จะนำคุณไปสู่องค์ประกอบทั้ง 4 ของการเคลื่อนไหว แกนกลางลำตัว ความแข็งแรงของกล้ามเนื้อ และการทรงตัว คุณจะได้เรียนรู้ทฤษฎีและหลักวิทยาศาสตร์เบื้องหลังของแต่ละองค์ประกอบ ทั้งยังได้ฝึกปฏิบัติการออกกำลังกายที่มีทั้งความยากและง่าย เพื่อนำไปใช้กับลูกค้าทุกกลุ่มอายุ ระดับความสามารถ และกีฬาที่เล่นอยู่ โดยเน้นการเพิ่มประสิทธิภาพด้านการกีฬาผ่านการสร้างความเป็นนักกีฬา และใช้อุปกรณ์ที่เหมาะสมสำหรับบุคคลทุกกลุ่มอายุและความสามารถ เพื่อให้บรรลุเป้าหมายที่ต้องการ
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
มีประสบการณ์การทำงานทางด้านฟิตเนสหรือมีประสบการณ์การออกกำลังกายแบบเวทเทรนนิ่งอย่างสม่ำเสมอต่อเนื่องอย่างน้อย 3 เดือน ขึ้นไป
3 เดือนขึ้นไป
Duration
12 hours
Functional Movement Training Series (Basic and Performance) Thai
16 Hrs.
Price9,900.-
Thai language course
วัตถุประสงค์การเรียนรู้หลักสูตร FMT Basic
เพื่อให้ผู้เข้าร่วมได้เรียนรู้หลักการการใช้เทปตามหลัก longitudinal muscle chain approach (Functional Movement Training)
เพื่อให้ผู้เข้าร่วมมีความเข้าใจผลทางสรีระวิทยาของการใช้เทป
เพื่อให้ผู้เข้าร่วมเข้าใจหลักการ functional taping และวิธีการใช้เทปเพื่อการบําบัดรักษา การลดบวม การลดอาการปวด การจัดท่าทางและการทรงท่า การออกกําลังเพื่อส่งเสริมการเคลื่อนไหว โดยใช้เทปเป็นส่วนประกอบ ตลอดจนการประยุกต์ใช้เทปตามหลักการต่างๆ
การใช้เทปตามโมเดล “taping movements, not muscles.”
ขอบเขตการเรียนรู้ในหลักสูตร FMT Basic
ทฤษฎีของการใช้เทป kinesiology taping
การใช้เทปลดปวดตามส่วนต่างๆ ของร่างกาย
การใช้เทปเพื่อลดบวม
การใช้เทปเพื่อการจัดท่าทางและการทรงท่า
การใช้เทปในหญิงตั้งครรภ์
การใช้เทปเพื่อลดผังผืดแผลเป็น
วัตถุประสงค์การเรียนรู้หลักสูตร FMT Performance
เพื่อให้ผู้เข้าร่วมได้ประยุกต์ใช้การใช้เทปกับกรณีศึกษาตามหลัก longitudinal muscle chain approach (Functional Movement Training) เพื่อกระตุ้นให้เกิด Functional Movement
การใช้เทปโดยมีการอ้างอิงการใช้หลักฐานทางวิชาการ
เพื่อให้ผู้เข้าร่วมสามารถวิเคราะห์ท่าทางการเคลื่อนไหวที่ผิดปกติและใช้หลักการของเทปมาแก้ไขความผิดปกติของการเคลื่อนไหว
ขอบเขตการเรียนรู้ในหลักสูตร FMT Performance
ทบทวนการใช้เทปจากหลักสูตร FMT Basic
การติดเทปเพื่อกระตุ้นการเคลื่อนไหว
การประยุกต์ใช้เทปทางการกีฬา
การประยุกต์ใช้เทปร่วมกับการออกกําลังกาย
การประยุกต์ใช้ back chain taping
การประยุกต์ใช้ front chain taping
การประยุกต์ใช้ lateral chain taping
การประยุกต์ใช้ functional chain taping
การประยุกต์ใช้ helical chains taping
การประเมินและการวิเคราะห์ และอภิปรายกรณีศึกษา
Duration
16 hours
Partner Stretching Workshop Thai
3 Hrs.
Price2,210.-
Thai language course
หลักสูตร Partner Stretching จำนวน 3 ชั่วโมง ออกแบบมาเพื่อ Fitness Professionals ทุกสายงานที่ต้องการเรียนรู้หลักการขั้นพื้นฐาน และ เทคนิคต่างๆ ในการยืดเหยียดกล้ามเนื้อแบบองค์รวมครบทั่วทุกส่วนของร่างกาย โดยการมีผู้ออกกำลังกายร่วม หรือ Partner มาช่วยในการยืดเหยียดกล้ามเนื้อให้เกิดประสิทธิภาพมากยิ่งขึ้น ซึ่งถ่ายทอดความรู้ภาคทฤษฎีและการนำไปสู่ภาคปฏิบัติพร้อมแชร์ประสบการณ์ตรงโดยครูจิมมี่ – ยุทธนา พลเจริญ, มาสเตอร์โยคะแถวหน้าของไทยและผู้อำนวยการหลักสูตรครูสอนโยคะประจำสถาบัน FIT Thailand
หลักสูตรนี้จึงมีเนื้อหาที่ตอบโจทย์และเหมาะสำหรับผู้ที่เล่นกีฬาและออกกำลังกายเป็นประจำ หรือครูฝึก Personal Trainer ที่จะนำไปปรับใช้ในการแนะนำผู้ฝึกที่เราต้องดูแล
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
3 hours
Anatomy 101 Thai
3 Hrs.
Price959.-
Thai language course
Prerequisites
18 years old and above
18 years old and above
Duration
3 hours
Personal Training Update 2023 Thai
6 Hrs.
Price2,900.-
Thai language course
Duration
6 hours
Introduction to Taping Basic Thai
3 Hrs.
Price999.-
Thai language course
Duration
3 hours
Olympic Weightlifting Seminar Thai
12 Hrs.
Price8,010.-
Thai language course
เมื่อจบหลักสูตรนี้คุณจะสามารถ
เข้าใจพื้นฐานและหลักการของท่า Olympic Weightlifting
ฝึกปฏิบัติท่า Olympic Weightlifting ในการออกกำลังกายได้อย่างถูกต้องและ ปลอดภัย
หลักสูตรคลอบคลุมหัวข้อ ดังต่อไปนี้
Foundations
Snatch Teaching Progression
Clean Teaching Progression
Jerk Teaching Progression
Assistance Exercises
Weightlifting Mobility
Assessment
Program Design
Weightlifting Equipment
Prerequisites
18 ปีขึ้นไป
18 ปีขึ้นไป
Duration
12 hours
Introduction to Health Coaching English Programme English
2.5 Hrs.
Price919.-
English language course
Transform Your Career: Take Your 1st Step In Becoming a Health Coach
Fit® Online Classroom is ready for you now! Join us in this first-ever online Introduction to Health Coaching and take your first step in evolving your career by becoming a Certified Health Coach.
Frustrated trying to help clients change their lifestyles? Get a first-hand view of a completely different way to help your clients really reach their goals, as well as an innovative way to earn additional income in a flexible work environment, including working from home by telephone or video conferencing.
WHAT WILL YOU GET:
On completion of this 2.5-hour online Introduction to Health Coaching, you will understand the key differences between being a fitness instructor and a health coach, as well as key areas of lifestyle change that you can work on with your clients.
You will get a sneak preview into what coaching is all about, how to help clients with healthy eating, stress management, sleep hygiene and substance abuse. You will be ready to succeed in the first Fit face-to-face Health Coach Course in English due to start in October 2020.
If you think this is for you, then join the 36-hour face-to-face Health Coach course at Fit, where you will learn in depth the practical and effective core competencies of Health Coaching: coaching skills, motivational interviewing, asking powerful questions, active listening, reflecting and client-centered goal setting. You will master strategies to facilitate meaningful and lasting lifestyle change, positively impacting the health and well-being of your clients. You will have powerful tools to help others take charge of their own health.
Duration
2.5 hours
Introduction to Health Coaching Thai Programme Thai
2.5 Hrs.
Price919.-
Thai language course
Duration
2.5 hours