Functional Movement Screen Combo (Level 1-2) English

25,900 THB

includes 24 hours face-to face instruction, manuals, practice and FMS certificate

                

Course Description

Functional Movement Screen Level 1

Your journey into movement begins here. Movement is the universal language of human expression. Understanding the how and why of moving well helps us aspire to move often. Welcome to the Movement Experience.

FMS uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Therefore, certified professionals can discover the best opportunities to improve movement and identify how to train with purpose and precision in order for individuals to achieve their fitness, sports performance or return from injury goals.

The FMS is the screening tool used to identify limitations or asymmetries. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury.

Using FMS scoring results, movement principles are then put into action to make programming decisions and guide purpose-driven exercise selection. The FMS is that ongoing feedback tool that makes the entire training process -- both short-term and long-term -- both effective and efficient.

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Functional Movement Screen Level 2

The Functional Movement Screen (FMS) Level 2 Course provides an opportunity to take results from the FMS and apply program design and exercise selection to improve your client’s fundamental movement baseline. The Level 2 seminar will begin with an in-depth look at how to perform the movement screen and apply the scoring criteria correctly for best results. Then we will discuss how to interpret results from the FMS, decide what your training priorities are based on those results, and teach exercise applications and techniques to improve your clients training results.

The seminar will cover key concepts to understanding movement competency and its impact on exercise programming. There will be a highly interactive discussion and hands-on training opportunity to demonstrate key strategies and techniques used to improve movement patterns that have been identified by the FMS algorithm as a weak link.

This course highlights the FMS corrective exercise essentials: breathing, mobility, motor control, transitional postures, and functional loading. For each of the seven tests within the FMS, specific exercise progressions will be laid out in order to provide the best path to improve, maintain and strengthen those movement patterns. These training strategies broken down by movement patterns assist in determining where an individual should begin, as well as focus, within their exercise program in order to push clients to the best of their ability. Lastly, this seminar finishes with a presentation of case studies and group discussion on program design and integration for key training and rehabilitation environments.

Target Audience

Physiotherpist, Coaches, Teachers, University lecturers, Fitness Managers, Group Instructors.

Pre-requisites

FMS Level 2: FMS Level 1 (online or in-person)

Course Duration :

12 hours

CECs :

2.2

Languages :

English with Thai translation

Promotion :

Early bird rate: 10% discount

Capacity :

Minimum 12 people; maximum 16 people

Location :

STAGE - Find The Real U
Private Nirvana Residence North and East, Yothin Pattana 11 Yak 7, Bang Kapi District, Bangkok 10240.
Phone; 02 003 5445

Henrik Olofsson

Long background being involved in education, working with international schools, independent gyms and fitness equipment companies.

Sport science in Norway and USA.

English