Fit® Healthy Eating Essentials – English

3,900 THB

includes 6 hours face-to face instruction, Fit® manuals, practice test and Fit® certificate


Course Description

Join this course to learn about the positive and negative effects food can have on your body. Find out not only WHAT to eat more of - and less of -, but HOW and WHEN to eat so as to optimize your and your family’s health and wellness. We are constantly being bombarded in the media about nutrition, diet and supplement advice, new and gourmet food outlets, miracle foods and super foods, etc., and yet, overweight, obesity and chronic disease rates are increasing each year in Thailand as well as the rest of the world: heart disease, diabetes and high blood pressure are becoming major issues here as well as elsewhere. On completion of this course, you will have the basic knowledge to analyse all of the media hype you read and hear and, more importantly, to make healthy choices in the supermarket, in restaurants, street stalls and coffee shops and at home so as to live a longer, more energetic and healthier life.

Target Audience

Fitness enthusiasts



Course Duration :

6 hours

CECs :


Languages :


Promotion :

Early bird rate: 10% discount

Capacity :

Minimum 8 people; maximum 15 people

Location :

Fitness Innovations (Thailand) Limited, BTS Ploenchit Exit 2, Ploenchit, Lumpini, Pathumwan, Bangkok THAILAND 10330 Tel: 02 650 9242

Suzanne Hosley


B.Sc. Clinical Psychology, McGill University, Canada
MBA International Business, National University Of Singapore, Singapore
DBA Organisational and Individual Learning, Macquarie University, Australia