Pilates

Balanced Body® Mat and Ball – Thai

6,600 THB

includes 6 hours face-to face instruction, BB® manuals, practice test and BB® certificate

Course Description

Learn to use small balls in a surprising variety of ways to add challenge, interest and fun to your Mat classes. Balls can be used to increase proprioception and alignment, assist in engaging the core, and add balance and stability challenges. This is one of the most inexpensive ways to add variety to your classes

Target Audience

Fitness instructors
Personal trainers
Advanced fitness enthusiasts

Pre-requisites

N/A