Pilates Mat Instructor Training – Thai

65,400 THB

includes 64 hours face-to face instruction ,Balanced Body® Manuals and Pilates Anatomy, practice test and Fit® and Balanced Body® certificate


Course Description

From fundamentals to advanced movement, and wide array of variations inbetween!

Mat work is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients. By incorporating the Balanced Body movement principles, we give you the power to be a transformative teacher.

Mat 1 (16 hours)
Introduction to Pilates & Beginning/Intermediate Exercises
Prerequisites: Movement Principles, 10 Mat classes. 6 months experience teaching movement and anatomy recommended.
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.

Mat 2 (16 hours)
Intermediate/Advanced Exercises
Prerequisite: Movement Principles and Mat 1
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.

Mat 3 – Enhanced Mat and Props (16 hours)
Enhanced Mat + Props
Prerequisite: Mat 1 and 2 or successful completion of comparable Pilates mat program.
CEC course: Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

Requirements for Completion – Mat only

To become a fully qualified Balanced Body Mat Instructor, students must complete the following:
- Anatomy (strongly recommended)
- Balanced Body Movement Principles (16 hours)
- Balanced Body Mat 1 – Course work and module test (16 hours)
- Balanced Body Mat 2 – Course work and module test (16 hours)
- Balanced Body Mat 3 – Course work and module test (16 hours)
- 20 Mat personal sessions, 15 observation hours and 35 student teaching hours.
- Final written and practical test.
Total hours for completion of Mat program: 134 hours.

Upon completion of all requirements, a certificate of completion as a Balanced Body Mat Instructor will be issued.

Target Audience

Fitness instructor
Personal trainer
Pilates instructor
Yoga instructor


Applicants should have completed minimum of 20 hours of Pilates training as a client.

Course Duration :

64 hours

CECs :


Languages :


Promotion :

Early bird rate: 10% discount

Capacity :

Minimum 6 people; maximum 6 people

Location :

Fitness Innovations (Thailand) Limited, BTS Ploenchit Exit 2, Ploenchit, Lumpini, Pathumwan, Bangkok THAILAND 10330 Tel: 02 650 9242

Apittiya Soma

Pilates instructor, PMI and Balanced Body®, NSCA® CSCS, ACE® CPT

B.Sc. Sports Science (Sports Medicine) (2nd Class Honours), Chulalongkorn University


Sugulaya Ketplang

ACE® CPT, Certified International Certification in Yoga
Teacher Training IYF®, Balanced Body® Pilates Instructor
Balanced Body® Pilates Instructor - Mat & Toys- Reformer
- Apparatus; Trapeze , Chair , Ladder Barre - MOTR® - Bodhi®

B.S Physical Education , Kasetsart University, Bangkok
M.Ed. Physical Education, Srinakharinwirot University, Bangkok