Exercise for Weight Loss and Stay in Shape

Mr. Kamonchai Rattanadechkul, a Master Trainer Fitness Innovations (Thailand) Ltd  was a guest speaker for 2-day workshop from January 6-7, 2018 on “Exercise for Weight Loss and Stay in Shape” in Sport Science Building (room 6409) at Ratchabhat Srisaket University in Sri Saket Province.

They learnt the basics of exercise, physical assessment, the foundation of nutrition, basic movement, and design program during 2 days.