STICKXFIT INSTRUCTOR LEVEL 1 – English
includes 14 hours face-to face instruction, Manuals, practice test and StickXfit certificate
Course name : STICKXFIT INSTRUCTOR LEVEL 1 (2 FULL DAYS)
Course Presenter : SYLVIA LOKOLLO (Mentor Instructor)
Inspired by Martial Arts, StickXfit is an innovative and unique fitness program utilising sticks and bodyweight. It is designed to improve your fitness, speed, hand-eye coordination and boosts mental and physical energy. Training with sticks and bodyweight creates a fantastic core base of ambidexterity, cross lateral training and flow of movements while improving strength and muscular endurance.
The objective of Level 1 StickXfit Instructor Course is to simplify and clarify the stick movements and incorporate sticks and bodyweight into a group fitness environment safely with progressions.
You will learn the basic stick movements and benefits of training in three planes of motions to improve performance and everyday activities. We will cover the basics of cueing and how to break down the technique including upper and lower body stance, foot placement, basic stick strikes and options to regress or progress for all fitness levels.
The course will also cover program design to incorporate in your group fitness classes. At the end of this two-day course, you will be able to:
• Perform the variation of stick movement safely and confidently
• Cue and break down movement to suit all levels of fitness and experience
• Understand how to correct common mistakes
• Develop a fun, dynamic and high intensity programs to suit all levels of fitness and experience.
Included with the course
1) 2 x Pairs of StickXfit training sticks
2) 1 x Instructor Manual
3) 1 x Instructor T-Shirt
4) Level 1 Instructor Certificate
5) Member Portal - Access to training videos and program, marketing templates to order business cards, advertising brochures/flyers etc
Advanced fitness enthusiasts
Course Duration :14 hours
Promotion :Early bird rate: 10% discount
Capacity :Minimum 6 people; maximum 15 people
Location :Fitness Innovations (Thailand) Limited, BTS Ploenchit Exit 2, Ploenchit, Lumpini, Pathumwan, Bangkok THAILAND 10330 Tel: 02 650 9242
ACE® CPT,NSCA® CSCS,Balance Body® Mat And Reformer Pilates
Lesmills® Bodycombat Internation Certified
Lesmills® Bodypump Internation Certified
B.Sc. Sports Science from College of Sports Science Mahidol University